Hi all,
Welcome to KevinChia.SG
Fitness is the greatest passion of my life. This is the reason for the existance of this website.
After working in the fitness industry, I find out that the industry is plagued with lies, scams, myths, ignorance, and misconceptions. Some of these myths have been around for decades without any evidence or truth, and yet they still seem to be believed by so many.
It doesn’t help when people are clueless on how to achieve their desirable body or pass their IPPT. Time and effort spent can be minimized if there is knowledge.
With my website, I hope that I will be able to help you understand the correct ways in which to go about attaining your fitness goal.
Having a desired body, you will not only look good, but you will feel good too. You can thus spread the joy to your loved ones as well in sharing the fitness for life.
From,
Kevin Chia
Latest update..
2009 is a brand new year. I have fixed my computer and server. Will be updating frequently from now on. Please remember to check for latest update.
I have updated my training progress as at Jan 2009.
Testimonial
- Jer (IPPT)
- Andrew (16th Oct 2008)
- John Lee's progress (16th Oct 2008)
- Vinson (4th July 2008)
Articles
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Scapular stability/winging (13/2/09)
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TVA Activation (11/1/09)
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Pull up (IPPT) (4/07/08)
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Ankle mobility (16/6/08)