Articles
In my articles, you will see how I get some myths busted or discover some ugly truths of the fitness industry. With the help of a group of fitness enthusiasts*, I hope that I will present you on what you need know to achieve your fitness goal.
*Special thanks to Peter Rouse for leading us.
Do contact me if you have any comments, queries or any topic which you are interested in.
General
- Body Types - identify, workout & diet
- Choosing a Personal Trainer
- How to Spot a Bad Personal trainer
- Gimmicks & Gadgets for Weight Loss
- Lose the Fat
- The Truth about Fat & Muscle
- You are what you eat
Training
- Warming up
- Core Training (Part 1) - TVA Activation
- Ditch Jogging. Start H.I.I.T. Today
- Newbies Guide to Resistance Training
- Fat Loss Workout
- Pull ups (IPPT)
- Self Myofascial Release
- Why Machines are Bad
- Glute Max (Butt)
Posture, Aches/Pains, Flexibility, Mobility & Stability
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Preview (Read this first before all other articles in this section)
- Stability or Mobility?
- Ankle mobility
- Lumbar Spine (Stability)/Lower back pain
- Scapular stability/Winging