Ice Blended Protein Shake
Spend just a few minutes to prepare a delicious shake.
All you need.
- blender
- whey protein (vanilla preferred)
- banana
- milk
- ice cubes
- ice cream (if you can afford some junk)
Just dump everything into the blender! *GRIN*
Try to calculate how many calories you need.
1 banana is about 100 calories.
1 scoop of protein is about 100 calories.
250ml of HL milk is 150 calories.
Dumped everything inside, then blend!
I used 2 banana, 350ml of milk & 2 scoops of protein.
This is the end result. By right i should be receiving around 500 good calories, but well, i need to share 1 cup with Leonard (my nephew).
If you can eat extra calories, you can add 1 scoop of ice-cream for that ultra milk shake taste.
Add ice cube if you like ice-blend shake.
You can play around with the flavour. For example, if you like strawberry, use strawberry instead of banana. Use strawberry flavoured protein instead of vanilla.
Enjoy your shake!