Pull ups
Hi all zero fighters. This training article may be of interest to you.
Have you tried doing lats pull down and assisted pull up (machine) and you still cannot do a single pull up?
Try band pull up.
Equipment required.
- strength band
- pull up bar
- you
A lady doing band pull up
Do the set up as above and start pulling away... Once you can do 1 bodyweight pull up, you will start to train without the band.
*Please note the right posture in pull up. (Pull with back instead of pulling with your biceps)
Good luck.