Personal Training
Training session can include
- Self myofascial release
- Integrated flexibility
- Isolated neuromuscular activation
- Facilitated neuromuscular activation
- Integrated core training
- Neuromuscular stabilization training
- Reactive neuromuscular training
- Power training
- Integrated strength training
- Metabolic training
Programs
I have different programs to suit your fitness goal.
- Weight & Fat Loss
- Mass Gain
- IPPT
- Sports & Conditioning
- Special Event
- Long Term Training Program (Special rate)
- Group Training
Special package
Training duration
Each session last 60 to 90 minutes. I will always finish what I need to train with my client before I conclude the session.
Rates & Payment
The market rate is at least $80-$100 per session. Be assured that my rate is definitely more affordable without compromising progress & quality of training.
Location
I will travel to any gym of your choice. Cost of entry will be paid by clients except for Clubfit.
I have access to a private gym with no crowd for PT. Please contact me for more information.
Contact me if you are interested in my personal training.