Learn how to workout correctly
In 4 sessions...
You will be taught many things which you will need in 4 sessions. (60-90 minutes each session)
- Warming up
- Self myofascial release
- Integrated stretching
- Muscle activation
- Core training
- Integrated strength training
- Metabolic training
Why do I need this?
All of us have different posture problem and muscle imbalance. With quick assessment to your posture and movement, I will be able to prescribe you with different exercises to correct it.
You will also learn all the movements required in strength training and know how to execute metabolic training correctly.
What will I achieve in 4 sessions?
The knowledge to train on your own. With proper knowledge and execution of movement, you can get progress much faster than normal training. You will be able to prevent injury. It is important to stay injury-free in training so that you will be able to train constantly.
Price?
4 sessions for $260*. There will be a few items in the package given to you.
- 1 foam roller
- 1 mini band
- 1 tennis ball
- 1 golf ball
*$300 for location other than Yishun.
Contact me today if you are interested.