kevinchia.sg

PT Package for newbies

My training progress

250kg Tire Flip

Personal Training Rates

Tags

kevin chia personal training fat loss mass muscle gain mobility flexibility stability

Andrew

Andrew (not his real name) came to me after he decides that his 45kg frame is too small. He wants to become bigger.

Just some posture problems and muscle imbalance which can be fixed easily...

Some updates:
Current weight is 46.1kg. (3 workout sessions)

Picture of Andrew doing ATG squat (front)

Will be posting update in May again... with close to 4kg gain in mass. (with pictures)

15th May: 48.5kg

15th Aug: 54kg

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