"Kevin was very systematic, and put in a lot of effort to motivate me. He made sure i was disciplined and followed the workout and diet plans he formulated for me. Training was always enjoyable, and the end-results were beyond my expectations. Can't wait for him to be back from China and resume training with him!"
Buddy forever,
Melvin Chua
Melvin Chua's progress
Melvin is a close friend of mine. He had been training in the gym for months without any visible result. His weight is stagnant at 55kg. He approached me for help.
This is what I did for him.
- Increase workout intensity
- Start on total body workout
- Ditch traditional 3-meal a day
Melvin Chua before at 55kg
Melvin Chua after at 62kg
We will definitely be back training together soon Melvin!
From,
Kevin Chia